What part of the body do these fruits and vegetables help?

I need to know what the following fruits and vegetables do for you OR what they grow on. (one or the other). For what they're good for, it kinda has to be easy to understand for a little kid (example: carrots- good for the eyes), since its suppose to be a childrens book.



here are the fruits and vegetables:

apple

bananna, blueberry, or brocoli

corn, cantalope, cherry, or carrots.

date.

eggplant or elderberry.

fig.

green beans or grapes.

huckle berry.

iceburg lettuce.

jicama.

kiwifruit or kumquat.

lime or lemon.

mango.

nectorine.

orange, onion.

peas, pinnaple, pear, or peach.

quince.

radish, rasberry.

spinich or strawberry.

tamatoe.

ugli fruit.

vinca.

watermelon.

xiqua.

yam.

zucchini.





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thanks for all your help!!

What part of the body do these fruits and vegetables help?
here are the fruits and vegetables:

apple - Heart



bananna, blueberry, or brocoli - Lot of Iron and Potassium

good for the boold, blueberrry has a lot of antioxidants



corn - complex carb not really good for anything but high in fiber



carrots,cantalope- works just like any other K vitamin rich fruit or veggie good for the eyes and brain



cherry - grate source of vitammin C





dates - high in iorn and calsium good for your blood and brain





eggplant- has enzimes that helps the brain nurons gives great thinking power



or elderberry. grate source of antioxidents ( prevents cancer)

fig.

green beans - protien rich good for the whole body and high in fiber



grapes - lots of anti oxidents, calsium and folic acid good for your eyes, brain and entier digestive system



huckle berry - rich in antioxidents and vitamin c



iceburg lettuce - no nutritional value just a lot of water and a great filler



jicama.- rich in vitamin C



kiwifruit or kumquat. - rich in Vitamin C and anti oxidents great for the whole body specially sikin



lime or lemon _ Rich in Vitamin C good for your immune system and also great souce of folic acid



mango._ Richin Vitamins K and C and good fiber source

nectorine.



orange- Vitamin C good for colds and your immune system



onion- good source of fiber



peas_ lots of iron good for your eyes brain and blood



pinnaple_ Acid loaded with folic acid help digestive system



pear, or peach. _ loaded with Vitamin C



quince.



radish_ Vitamin C its a filler and reduces stress



rasberry._ rich in anti oxidents

strawberry



spinich _ rich with iorn good for the blood, heart, eyes and hair



tamatoe _ Great source of vitamin C and potassium good for your immune system but not too good for renal patiens



ugli fruit.

vinca.

watermelon. Good source of vitamin C and fiber

xiqua.

yam. High in Vitamin K and a complex carb

zucchini rich in vitamin A



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Reply:Fruits and vegetables all contain vitamins and minerals that are good for the entire body. Nothing is targeted towards a certain area (carrots being good for your eyes is just an old wives' tale) ......
Reply:everything on your list is pretty good for you except iceburg lettuce. thats mainly water.